threshold

MBP-06

  • Cycling
  • 1hTime
  • 50Stress
  • 0.71Intensity
  • 60Popularity

About this workout

This workout features a classic threshold main-set that pushes your limits with short, intense efforts designed to develop your sustainable power for group rides and time trials. Perfect for building the strength necessary to hold your own in a race or maintain pace on those challenging climbs.

AA

Workout structure

  • 10 min @ 50% (50w)
  • 5 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 5X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)