threshold

MBP-05

  • Cycling
  • 30mTime
  • 21Stress
  • 0.80Intensity
  • 65Popularity

About this workout

This workout features a classic threshold main set of repeated 15-second efforts at 100% FTP, pushing you to sustain power like in a competitive time trial or hard group ride. It's perfect for building the sustainable effort you need to excel when the pace heats up or when you're eyeing a personal best.

AA

Workout structure

  • 10 min @ 50% (50w)
  • 20X
    • 15 sec @ 100% (100w)
    • 15 sec @ 50% (50w)
  • 10 min @ 55% (55w)