tempo

MBP-03

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 25Popularity

About this workout

This tempo workout is designed to build your aerobic durability with sustained efforts at 90% FTP, making it a great mid-week staple for improving endurance on longer climbs or steady group rides. With ample recovery, it's perfect for enhancing your ability to maintain a solid pace without overcooking your legs.

AA

Workout structure

  • 3X
    • 10 min @ 50% (50w)
    • 5 min @ 90% (90w)
  • 10 min @ 50% (50w)
  • 5 min @ 50% (50w)