recovery

MBP-02

  • Cycling
  • 1hTime
  • 37Stress
  • 0.61Intensity
  • 60Popularity

About this workout

This recovery workout features short bursts of high-intensity effort with ample recovery, perfect for flushing out the legs after a hard day. It's an ideal way to keep the body moving while preparing for tomorrow’s bigger challenges.

AA

Workout structure

  • 20 min @ 50% (50w)
  • 10X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 30 min @ 50% (50w)