MB2

• Cycling
• 2h 3mTime
• 152Stress
• 0.86Intensity
• 45Popularity

About this workout

This steady threshold session is your bread-and-butter workout for sustaining the pace on weekly group rides and time trials. It's a solid way to define your FTP while building the endurance needed to tackle those longer efforts in races.

Workout structure

• 30 min @ 40-65% (40-65w)
• 25 min @ 100% (100w)
• 3 min @ 70% (70w)
• 12 min @ 100% (100w)
• 3 min @ 70% (70w)
• 10 min @ 100% (100w)
• 3 min @ 70% (70w)
• 8 min @ 100% (100w)
• 3 min @ 75% (75w)
• 6 min @ 100% (100w)
• 20 min @ 65-40% (65-40w)