MB15's

• Cycling
• 1h 38mTime
• 102Stress
• 1.03Intensity
• 20Popularity

About this workout

Get ready for a savage workout with 20-second efforts at 150% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for sharpening your kick during race finishes or closing gaps on tough group rides, this session will push your limits and enhance your top-end punch.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 100% (100w)
• 2 min @ 50% (50w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 10 min @ 55% (55w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 10 min @ 55% (55w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 10 min @ 55% (55w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 7 min @ 50% (50w)
• 3 min @ 75% (75w)
• 5 min @ 40% (40w)