Tempo

MAZINGER Z SHORT

  • Cycling
  • 55mTime
  • 44Stress
  • 0.69Intensity
  • 25Popularity

About this workout

This steady tempo session is a classic staple for building aerobic durability, making it ideal for those mid-week rides when you want to stretch out climbs without overcooking. Perfect for integrating SST (short) work into your routine, it offers a solid return on training time.

Goose

Workout structure

  • 3 min @ 51% (51w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 69% (69w)
  • 45 sec @ 83% (83w)
  • 15 sec @ 92% (92w)
  • 5 min @ 41% (41w)
  • 3X
    • 7 min @ 78% (78w)
    • 2:30 min @ 51% (51w)
  • 7 min @ 78% (78w)
  • 8 min @ 51% (51w)