maz

• Cycling
• 1h 57mTime
• 120Stress
• 0.78Intensity
• 80Popularity

About this workout

This VO2 max workout features a solid main set of 3 × 5 min at 108% FTP, pushing your aerobic ceiling and preparing you for those challenging climbs or race surges. It's a perfect session to build the capacity needed for when the road gets steep or the pace picks up in a group ride.

Workout structure

• Warm-Up 20 min @ 40-60% (40-60w)
• 3X
  • 5 min @ 108% (108w)
  • Rest 5 min @ 50% (50w)
• Cooldown 20 min @ 68% (68w)
• 5X
  • 1:30 min @ 116% (116w)
  • Rest 3 min @ 50% (50w)
• 20 min @ 68% (68w)
• 5 min @ 50% (50w)