MAYBE LT1 Easy Zone 2 (1 x 80min) Workout

• Cycling
• 1h 35mTime
• 65Stress
• 0.64Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a cruisy 80 minutes at Zone 2, ideal for your long rides or recovery days. A classic staple that lays the groundwork for more intense workouts, it will help you prepare for those 2 x 20 or 3 x 8 efforts down the road.

Workout structure

• 10 min @ 30-45% (30-45w)
• 5 min @ 59% (59w)
• Rest 5 min @ 63% (63w)
• 70 min @ 67% (67w)
• Rest 5 min @ 38% (38w)