Anaerobic

Maximum Heart Rate Test

  • Cycling
  • 31mTime
  • 38Stress
  • 0.85Intensity
  • 527Popularity

About this workout

This Maximum Heart Rate Test features a steady anaerobic session designed to push your limits, perfect for pinpointing your true effort capacity in a ramp test or CTS test scenario. Use it to build the kick you need to close gaps and develop that raw sprinting power for intense race situations.

AlexV

Workout structure

  • 18 min @ 40-80% (40-80w)
  • 2 min @ 40% (40w)
  • 1 min @ 145% (145w)
  • 1 min @ 40% (40w)
  • 1 min @ 140% (140w) 5% Slope
  • 1 min @ 40% (40w) Erg
  • 2 min @ 140% (140w) 5% Slope
  • 5 min @ 40% (40w) Erg