Maximum cadence workout + VO2 workout

• Cycling
• 1h 8mTime
• 82Stress
• 0.85Intensity
• 85Popularity

About this workout

This VO2 max workout focuses on building your aerobic ceiling with four hard efforts at 120% FTP, ideal for pushing your limits in group rides and time trials. It's a time-efficient way to boost your power when the road gets steep, making it a perfect addition to your training arsenal alongside classic 3x8 or 3x15 workouts.

Workout structure

• 15 min @ 55% (55w)
• 2X
  • 12 sec @ 150% (150w)
  • 2 min @ 55% (55w)
• 12 sec @ 150% (150w)
• 15 min @ 55% (55w)
• 4X
  • 3 min @ 120% (120w)
  • 1 min @ 55% (55w)
• 3 min @ 120% (120w)
• 15 min @ 55% (55w)