Maximum cadence sprints

• Cycling
• 1h 13mTime
• 53Stress
• 0.66Intensity
• 75Popularity

About this workout

These maximum cadence sprints are all about building that explosive kick to close gaps and improve your raw sprinting power, perfect for those rolling sprints when you need to leave competitors behind. Incorporate this workout into your training to boost lactate tolerance and develop the top-end punch needed for race day.

Workout structure

• 20 min @ 55% (55w)
• 3X
  • 30 sec @ 150% (150w)
  • 2:30 min @ 55% (55w)
• 5X
  • 15 sec @ 150% (150w)
  • 2:30 min @ 55% (55w)
• 15 sec @ 150% (150w)
• 30 min @ 55% (55w)