Anaerobic

Maximalkraftintervalle (PI, Power Intervals) 1h 15min

  • Cycling
  • 1h 15mTime
  • 104Stress
  • 0.91Intensity
  • 15Popularity

About this workout

Maximalkraftintervalle pushes your limits with 5 rounds of high-intensity efforts at 135% FTP, perfect for building that killer kick to close gaps during a race or group ride. This workout is your go-to for developing raw sprinting power and lactate tolerance, essential for those brutal final pushes in competition.

simonsosnitza

Workout structure

  • 5 min @ 27% (27w)
  • 20 min @ 65% (65w)
  • 5X
    • 3 min @ 135% (135w)
    • 3 min @ 27% (27w)
  • 15 min @ 65% (65w)
  • 5 min @ 27% (27w)