Threshold

Maxim 1.5h endurance

  • Cycling
  • 1h 31mTime
  • 102Stress
  • 0.82Intensity
  • 26Popularity

About this workout

This classic threshold workout features 5 x 7-minute efforts at 85% FTP, perfect for building the power you need for sustained group ride efforts or time trials. Ideal for enhancing your aerobic ceiling, this session is a fundamental part of your training arsenal, especially for those tackling longer events or aiming for solid race performances.

DFindura

Workout structure

  • 2 min @ 38% (38w)
  • 6 min @ 50% (50w)
  • 2 min @ 73% (73w)
  • 2 min @ 50% (50w)
  • 2X
    • 2 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 2 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 4X
    • 3 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 5X
    • 2 min @ 50% (50w)
    • 7 min @ 85% (85w)
  • 5 min @ 50% (50w)