endurance

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  • Cycling
  • 2h 0mTime
  • 95Stress
  • 0.69Intensity
  • 70Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a solid 120 minutes, making it a great choice for those long rides or when you need to log base miles. It's a classic staple that primes you for tougher intervals like 1/3x15 or VO2 max efforts down the line.

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Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 15 min @ 70% (70w)
  • 15 min @ 65% (65w)
  • 2X
    • 15 min @ 70% (70w)
    • 15 min @ 75% (75w)
  • 15 min @ 70% (70w)
  • 5 min @ 50% (50w)