Max Sprint 150%

• Cycling
• 54mTime
• 43Stress
• 0.69Intensity
• 20Popularity

About this workout

This brutal set of max sprints develops raw sprinting power and lactate tolerance, giving you the top-end punch needed for race kicks and breakaways. Perfect for those looking to enhance their vo2 max and close gaps in high-intensity efforts.

Workout structure

• 5 min @ 55-48% (55-48w)
• 2 min @ 55% (55w)
• 3 min @ 55% (55w)
• 10X
  • 10 sec @ 150% (150w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 10X
  • 10 sec @ 150% (150w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 10X
  • 10 sec @ 150% (150w)
  • Rest 1 min @ 55% (55w)
• 5 min @ 55-35% (55-35w)