Threshold

Max Sat Wkout

  • Cycling
  • 1h 4mTime
  • 45Stress
  • 0.65Intensity
  • 16Popularity

About this workout

This workout is a classic threshold session featuring 6×30 sec efforts at 105% FTP, designed to push your limits while building your sustainable power for weekly group rides and time trials. It’s a perfect way to enhance your VO2 max and improve your performance in those critical moments when the pace heats up.

mbrenes

Workout structure

  • 4:30 min @ 54% (54w)
  • 6X
    • TH 30 sec @ 95% (95w)
    • Rest 4:30 min @ 58% (58w)
  • 6X
    • TH 30 sec @ 105% (105w)
    • Rest 4:30 min @ 58% (58w)