Max Power Surge

• Cycling
• 1h 22mTime
• 131Stress
• 0.98Intensity
• 15Popularity

About this workout

Max Power Surge is a gnarly anaerobic workout designed to build your kick for closing gaps and raw sprinting power, with a brutal main set of short, high-intensity intervals. Perfect for sharpening your critical power for those race kicks or abrupt surges during a group ride, this session will push your lactate tolerance to the max.

Workout structure

• Active 1 min @ 35-50% (35-50w) 85 rpm
• Active 1 min @ 50-60% (50-60w) 85 rpm
• Active 1 min @ 60-70% (60-70w) 85 rpm
• Active 1 min @ 70-80% (70-80w) 85 rpm
• 16X
  • Active 30 sec @ 128% (128w)
  • Active 15 sec @ 52% (52w)
• Active 3 min @ 52% (52w)
• 16X
  • Active 30 sec @ 128% (128w)
  • Active 15 sec @ 52% (52w)
• Active 3 min @ 52% (52w)
• 16X
  • Active 30 sec @ 128% (128w)
  • Active 15 sec @ 52% (52w)
• Active 3 min @ 52% (52w)
• 16X
  • Active 30 sec @ 128% (128w)
  • Active 15 sec @ 52% (52w)
• Active 3 min @ 52% (52w)
• 16X
  • Active 30 sec @ 128% (128w)
  • Active 15 sec @ 52% (52w)
• Active 3 min @ 52% (52w)
• Active 1 min @ 85-75% (85-75w) 85 rpm
• Active 1 min @ 75-65% (75-65w) 85 rpm
• Active 1 min @ 65-55% (65-55w) 85 rpm