Max Power & FTP Test

• Cycling
• 45mTime
• 59Stress
• 0.89Intensity
• 120Popularity

About this workout

Two 5-second max-power sprints at 240% FTP with 2-minute recoveries. Short sharp testing format.

Workout structure

• Warm-Up 4 min @ 56-76% (56-76w)
• Active 1 min @ 63% (63w)
• Active 1 min @ 73% (73w)
• Active 1 min @ 84% (84w)
• Active 2 min @ 66% (66w)
• Active 1 min @ 81% (81w)
• Active 1 min @ 90% (90w)
• Active 1 min @ 100% (100w)
• Active 2 min @ 66% (66w)
• Active 1 min @ 48% (48w)
• 2X
  • Active 6 sec @ 240% (240w)
  • Active 2 min @ 48% (48w)
• Active 20 min @ 103% (103w)
• Cooldown 5:48 min @ 38-20% (38-20w)