Threshold

MAX POWER 333

  • Cycling
  • 1h 3mTime
  • 56Stress
  • 0.73Intensity
  • 60Popularity

About this workout

This workout focuses on maximizing your critical power with a punishing main set of short, intense intervals at 105% FTP, designed to push your threshold and boost your VO2 max. Perfect for preparing for those hard efforts in group rides or time trials where every second counts.

Ficojuan

Workout structure

  • 1:20 min @ 20-35% (20-35w)
  • 2 min @ 35-40% (35-40w)
  • 1 min @ 45-50% (45-50w)
  • 1 min @ 50% (50w)
  • 1 min @ 105% (105w)
  • 1 min @ 35% (35w)
  • 1 min @ 100% (100w)
  • 3 min @ 35-45% (35-45w)
  • 3X
    • 40 sec @ 105% (105w)
    • 20 sec @ 30% (30w)
  • 40 sec @ 105% (105w)
  • 2 min @ 25-35% (25-35w)
  • 3X
    • 40 sec @ 105% (105w)
    • 20 sec @ 30% (30w)
  • 40 sec @ 105% (105w)
  • 2 min @ 25-35% (25-35w)
  • 3X
    • 40 sec @ 105% (105w)
    • 20 sec @ 30% (30w)
  • 40 sec @ 105% (105w)
  • 2 min @ 25-35% (25-35w)
  • 3X
    • 40 sec @ 105% (105w)
    • 20 sec @ 30% (30w)
  • 40 sec @ 105% (105w)
  • 5 min @ 25-40% (25-40w)
  • 20 sec @ 105% (105w)
  • 20 sec @ 30% (30w)
  • 40 sec @ 105% (105w)
  • 40 sec @ 30% (30w)
  • 1 min @ 105% (105w)
  • 2 min @ 25-35% (25-35w)
  • 20 sec @ 105% (105w)
  • 20 sec @ 30% (30w)
  • 40 sec @ 105% (105w)
  • 40 sec @ 30% (30w)
  • 1 min @ 105% (105w)
  • 2 min @ 25-35% (25-35w)
  • 20 sec @ 105% (105w)
  • 20 sec @ 30% (30w)
  • 40 sec @ 105% (105w)
  • 40 sec @ 30% (30w)
  • 1 min @ 105% (105w)
  • 2 min @ 25-35% (25-35w)
  • 20 sec @ 105% (105w)
  • 20 sec @ 30% (30w)
  • 40 sec @ 105% (105w)
  • 40 sec @ 30% (30w)
  • 1 min @ 105% (105w)
  • 8 min @ 40-20% (40-20w)