Anaerobic

Max power

  • Cycling
  • 1h 53mTime
  • 142Stress
  • 0.87Intensity
  • 110Popularity

About this workout

Push your limits with this gnarly anaerobic workout featuring 10 hard 20-second efforts at 250% FTP, designed to build your critical power and raw sprinting strength. Perfect for closing gaps during races or sharpening your top-end punch for group rides, this session will leave you breathless and ready for the next challenge.

Adam Chmielowski

Workout structure

  • Warm up 40 min @ 50-85% (50-85w) 80-110 rpm 0%
  • 10X
    • Uphill 2-3% 20 sec @ 250% (250w) 100 rpm 3%
    • Rest 4 min @ 60% (60w) 0%
  • Cool down 30 min @ 75-50% (75-50w) 80-95 rpm 0%