Max Perino 5

• Cycling
• 45mTime
• 40Stress
• 0.73Intensity
• 47Popularity

About this workout

This workout features a demanding main set of 2x3 minutes at 90% FTP, targeting your VO2 max to push your aerobic ceiling higher—perfect for those times when the road kicks up steeply. It's a solid choice for boosting your performance in group rides or time trials, ensuring you're ready to tackle any challenging effort that comes your way.

Workout structure

• 2 min @ 45% (45w) 85 rpm
• 2 min @ 50% (50w) 90 rpm
• 2 min @ 55% (55w) 95 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 65% (65w) 95 rpm
• 2 min @ 70% (70w) 100 rpm
• 2 min @ 75% (75w) 70 rpm
• 1 min @ 70% (70w) 100 rpm
• 1 min @ 80% (80w) 65 rpm
• 1 min @ 70% (70w) 100 rpm
• 2 min @ 50% (50w) 85 rpm
• 1 min @ 95% (95w) 95 rpm
• 1 min @ 60% (60w) 85 rpm
• 1 min @ 100% (100w) 95 rpm
• 1 min @ 60% (60w) 85 rpm
• 1 min @ 105% (105w) 95 rpm
• 1 min @ 60% (60w) 85 rpm
• 3 min @ 90% (90w) 90 rpm
• 2 min @ 50% (50w) 85 rpm
• 30 sec @ 110% (110w) 95 rpm
• 1 min @ 50% (50w) 85 rpm
• 30 sec @ 115% (115w) 95 rpm
• 1 min @ 50% (50w) 85 rpm
• 30 sec @ 120% (120w) 95 rpm
• 1 min @ 50% (50w) 85 rpm
• 3 min @ 90% (90w) 90 rpm
• 2 min @ 50% (50w) 85 rpm
• 2 min @ 60% (60w) 100 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 50% (50w) 85 rpm