Threshold

Max Perino 4

  • Cycling
  • 40mTime
  • 42Stress
  • 0.79Intensity
  • 32Popularity

About this workout

This workout features a classic threshold main set with 5 intervals at 98% FTP, perfect for simulating the sustained efforts you'll face during weekly group rides and time trials. It's ideal for building the power you need to stay competitive and push through those tough race kicks.

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Workout structure

  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 3 min @ 80% (80w) 95 rpm
  • 1 min @ 85% (85w) 95 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 95% (95w) 95 rpm
  • 1 min @ 98% (98w) 90 rpm
  • 1 min @ 100% (100w) 90 rpm
  • 1 min @ 102% (102w) 90 rpm
  • 1 min @ 104% (104w) 90 rpm
  • 1 min @ 100% (100w) 90 rpm
  • 1 min @ 98% (98w) 90 rpm
  • 1 min @ 95% (95w) 90 rpm
  • 1 min @ 90% (90w) 80 rpm
  • 1 min @ 85% (85w) 90 rpm
  • 1 min @ 80% (80w) 95 rpm
  • 1 min @ 75% (75w) 95 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 4 min @ 60% (60w) 100 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 2 min @ 50% (50w) 80 rpm