Max Aerobic x3

• Cycling
• 1h 37mTime
• 103Stress
• 0.80Intensity
• 20Popularity

About this workout

This workout features a solid main set of repeated 5-minute efforts at 100% FTP, perfect for pushing your aerobic threshold and building the sustainable power needed for TTs and intense group rides. It’s a classic session to boost your capacity for those harder efforts when the road kicks up.

Workout structure

• 5 min @ 55% (55w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 2 min @ 55% (55w)
• 2X
  • 5 min @ 100% (100w)
  • 5 min @ 65% (65w)
• 5 min @ 91% (91w)
• 5 min @ 65% (65w)
• 15 min @ 70% (70w)
• 2X
  • 5 min @ 100% (100w)
  • 5 min @ 65% (65w)
• 5 min @ 91% (91w)
• 5 min @ 65% (65w)
• 1 min @ 78% (78w)
• 1 min @ 75% (75w)
• 1 min @ 73% (73w)
• 1 min @ 70% (70w)
• 1 min @ 68% (68w)
• 1 min @ 65% (65w)
• 1 min @ 63% (63w)
• 1 min @ 60% (60w)
• 1 min @ 58% (58w)
• 1 min @ 55% (55w)