Max Aerobic Function Test

• Cycling
• 1h 9mTime
• 58Stress
• 0.71Intensity
• 25Popularity

About this workout

The Max Aerobic Function Test features a solid main set of 3 × 10 min at 80% FTP, designed to accurately assess your aerobic capacity and set a baseline for your training. This classic ramp test, often incorporated into the CTS field test, helps you dial in your endurance and make informed decisions for your future workouts.

Workout structure

• 15 min @ 60% (60w)
• 3X
  • 10 min @ 80% (80w)
  • 3 min @ 60% (60w)
• 15 min @ 60% (60w)