Max Aerobic FRC 6 x 30s x 2 sets

• Cycling
• 44mTime
• 40Stress
• 0.74Intensity
• 60Popularity

About this workout

This workout features 2 sets of 6 x 30 seconds at 125% FTP, pushing your anaerobic limits while building the kick to close gaps and improve your raw sprinting power. Perfect for sharpening your punch during race kicks or breakaways, this session will leave you feeling both savage and accomplished.

Workout structure

• 15 min @ 30-60% (30-60w)
• 5 min @ 100% (100w)
• 5 min @ 30% (30w)
• 6X
  • 30 sec @ 125% (125w)
  • 15 sec @ 20% (20w)
• 5 min @ 20% (20w)
• 6X
  • 30 sec @ 125% (125w)
  • 15 sec @ 20% (20w)
• 5 min @ 20% (20w)