Max Aerobic Climb #2

• Cycling
• 1h 4mTime
• 73Stress
• 0.83Intensity
• 31Popularity

About this workout

Max Aerobic Climb #2 features a brutal main set of 3 × 3 min at 110% FTP, designed to push your aerobic ceiling and build power for those steep climbs. Perfect for improving your performance in group rides and tackling race kicks, this workout is a must for boosting your VO2 max.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 2X
  • 10 sec @ 200% (200w)
  • 50 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 3 min @ 90% (90w)
• 3 min @ 50% (50w)
• 3X
  • 3 min @ 110% (110w) 75 rpm
  • 3 min @ 50% (50w) 90 rpm
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 115% (115w) 75 rpm
  • 4 min @ 50% (50w) 90 rpm
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)