Max Aerobic Climb #1

• Cycling
• 1h 10mTime
• 81Stress
• 0.83Intensity
• 25Popularity

About this workout

This workout features three intense intervals of 3 minutes at 110% FTP, pushing your aerobic ceiling and preparing you for those steep climbs when the road kicks up. Perfect for improving your performance in time trials and group rides, it builds the capacity you need to maintain a strong pace under pressure.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 10 sec @ 200% (200w)
  • 50 sec @ 50% (50w)
• 2 min @ 50% (50w) 85 rpm
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 3 min @ 50% (50w)
• 3X
  • 3 min @ 110% (110w) 75 rpm
  • 3 min @ 50% (50w) 90 rpm
• 7 min @ 50% (50w)
• 4X
  • 2 min @ 115% (115w) 75 rpm
  • 4 min @ 50% (50w) 90 rpm
• 1 min @ 50% (50w)