Max aerobic

• Cycling
• 48mTime
• 70Stress
• 0.93Intensity
• 45Popularity

About this workout

This workout features a challenging main set of 4-minute intervals at 120% FTP, designed to push your aerobic threshold and elevate your VO2 max, perfect for improving your capacity when the road kicks up. It's an essential session for cyclists looking to build powerful endurance for races or intense group rides.

Workout structure

• 5 min @ 62% (62w)
• 2 min @ 74% (74w)
• 2 min @ 84% (84w)
• 2 min @ 93% (93w)
• 2 min @ 104% (104w)
• 2 min @ 78% (78w)
• 4X
  • 3:32 min @ 120% (120w)
  • 3:32 min @ 45% (45w)
• 5 min @ 62% (62w)