Max Aerobic

• Cycling
• 33mTime
• 37Stress
• 0.82Intensity
• 15Popularity

About this workout

This steady VO2 max session is designed to push your aerobic threshold, helping you develop the capacity needed for those tough climbs and intense race efforts. Perfect for enhancing your overall endurance and performance, this workout will give you the edge when the pace picks up.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 65% (65w)
• 2 min @ 63% (63w)
• 1 min @ 70% (70w)
• 1 min @ 100% (100w)
• 1 min @ 63% (63w)
• 1 min @ 110% (110w)
• 1 min @ 63% (63w)
• 10 min @ 75% (75w)
• 3 min @ 109% (109w)
• 3 min @ 55% (55w)
• 2 min @ 115% (115w)
• 2 min @ 55% (55w)
• 3 min @ 55% (55w)