Max 5 minute test

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 115Popularity

About this workout

This steady VO2 max session is perfect for pushing your aerobic ceiling, making it an ideal prep for ramp tests or 20-minute FTP tests. Use it to build the endurance and capacity needed for those challenging climbs and intense group ride efforts.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 30 sec @ 45% (45w) 120 rpm
• 1 min @ 75% (75w)
• 30 sec @ 45% (45w) 120 rpm
• 3 min @ 55% (55w)
• 5 min @ 120% (120w)
• 30 min @ 65% (65w)
• 5 min @ 45% (45w)