Max 3

• Cycling
• 45mTime
• 43Stress
• 0.76Intensity
• 16Popularity

About this workout

Max 3 is a solid VO2 max workout that challenges your aerobic ceiling with a steady 45-minute effort, perfect for pushing the pace in group rides or tackling those steep climbs. Incorporate this session into your training for a boost in capacity that will pay off during those race kicks or time trials.

Workout structure

• 2 min @ 50% (50w) 85 rpm
• 2 min @ 55% (55w) 85 rpm
• 2 min @ 60% (60w) 90 rpm
• 2 min @ 65% (65w) 90 rpm
• 2 min @ 70% (70w) 90 rpm
• 2 min @ 75% (75w) 90 rpm
• 2 min @ 80% (80w) 95 rpm
• 2 min @ 85% (85w) 95 rpm
• 1 min @ 90% (90w) 95 rpm
• 2 min @ 70% (70w) 95 rpm
• 1 min @ 95% (95w) 80 rpm
• 2 min @ 65% (65w) 85 rpm
• 1 min @ 100% (100w) 85 rpm
• 2 min @ 60% (60w) 90 rpm
• 1 min @ 105% (105w) 90 rpm
• 2 min @ 55% (55w) 80 rpm
• 1 min @ 110% (110w) 90 rpm
• 2 min @ 50% (50w) 80 rpm
• 1 min @ 115% (115w) 90 rpm
• 2 min @ 50% (50w) 80 rpm
• 1 min @ 120% (120w) 90 rpm
• 2 min @ 50% (50w) 80 rpm
• 5 min @ 70% (70w) 105 rpm
• 2 min @ 65% (65w) 90 rpm
• 1 min @ 60% (60w) 80 rpm