max

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 15Popularity

About this workout

This steady tempo session is a bread-and-butter workout that builds aerobic durability while keeping you below threshold. Perfect for those mid-week rides when you want to stretch out your endurance and set the stage for VO2 max efforts down the road.

Workout structure

• Riscal 10 min @ 50% (50w) 90 rpm 0%
• 20 min @ 80% (80w) 75 rpm 2%
• Def 10 min @ 50% (50w) 90 rpm 0%
• 10 min @ 82% (82w) 75 rpm
• Def 10 min @ 50% (50w) 90 rpm