Max 25 minute test

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 80Popularity

About this workout

This steady threshold session is perfect for testing your limits, simulating the effort you'll sustain during a ramp test or a 20-minute FTP test. Use it to define your sustainable power and improve your performance in group rides and time trials.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 30 sec @ 45% (45w) 120 rpm
• 1 min @ 75% (75w)
• 30 sec @ 45% (45w) 120 rpm
• 3 min @ 55% (55w)
• 25 min @ 100% (100w)
• 10 min @ 65% (65w)
• 5 min @ 45% (45w)