Recovery

max. 150 Watt

  • Cycling
  • 45mTime
  • 19Stress
  • 0.50Intensity
  • 190Popularity

About this workout

This easy, steady recovery session is perfect for turning the legs over and clearing out fatigue, making it ideal after hard efforts or before an upcoming workout. Think of it as your go-to mid-week recovery ride to keep your body primed for the next VO2 max challenge.

Tebre

Workout structure

  • 5 min @ 20% (20w)
  • 3 min @ 25% (25w)
  • 3 min @ 30% (30w)
  • 2 min @ 35% (35w)
  • 2 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 2 min @ 20% (20w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 3X
    • 1 min @ 75% (75w)
    • 2 min @ 20% (20w)
  • 1 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)
  • 1 min @ 40% (40w)
  • 1 min @ 35% (35w)
  • 3 min @ 20% (20w)