Max 1 minute test

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 75Popularity

About this workout

This steady anaerobic session is a great way to build your raw sprinting power and lactate tolerance, making it ideal for those final race kicks or closing gaps during intense group rides. Use it as a benchmark alongside ramp tests or the classic 20-minute FTP test to gauge your top-end punch.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 30 sec @ 45% (45w) 120 rpm
• 1 min @ 75% (75w)
• 30 sec @ 45% (45w) 120 rpm
• 3 min @ 55% (55w)
• 1 min @ 150% (150w)
• 34 min @ 65% (65w)
• 5 min @ 45% (45w)