Maverick

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 15Popularity

About this workout

Maverick features a solid tempo workout that builds your aerobic durability with sustained efforts just below threshold, perfect for mid-week training or extending endurance on longer climbs. This session delivers high training returns without pushing you into the red, making it a staple for cyclists looking to ride strong and steady.

Workout structure

• 3 min @ 65-75% (65-75w)
• 4 min @ 75% (75w)
• 2:30 min @ 83% (83w)
• 3:30 min @ 58% (58w)
• 3 min @ 85% (85w)
• 1:30 min @ 85-89% (85-89w)
• 3:30 min @ 89% (89w)
• 1:30 min @ 89-93% (89-93w)
• 2 min @ 93% (93w)
• 3:30 min @ 58% (58w)
• 3 min @ 85% (85w)
• 1:30 min @ 85-89% (85-89w)
• 3:30 min @ 89% (89w)
• 1:30 min @ 89-93% (89-93w)
• 2 min @ 93% (93w)
• 3:30 min @ 58% (58w)
• 3 min @ 85% (85w)
• 1:30 min @ 85-89% (85-89w)
• 3:30 min @ 89% (89w)
• 1:30 min @ 89-93% (89-93w)
• 2 min @ 93% (93w)
• 3:30 min @ 58% (58w)
• 3 min @ 85% (85w)
• 1:30 min @ 85-89% (85-89w)
• 3:30 min @ 89% (89w)
• 1:30 min @ 89-93% (89-93w)
• 2 min @ 93% (93w)
• 3:30 min @ 60% (60w)
• 2:30 min @ 55-45% (55-45w)