matus

• Cycling
• 1h 30mTime
• 73Stress
• 0.70Intensity
• 45Popularity

About this workout

Matus is a solid threshold workout featuring 3 intervals of 2 minutes at 98% FTP, perfect for sustaining the pace you need during weekly group rides or time trials. This session will help define your FTP while balancing intensity with ample recovery, making it an effective choice for building your sustainable power.

Workout structure

• 2X
  • 8 min @ 65% (65w)
  • 30 sec @ 113% (113w)
• 3 min @ 65% (65w)
• 3X
  • 14 min @ 65% (65w)
  • 2 min @ 65% (65w)
  • 2 min @ 83% (83w)
  • 2 min @ 98% (98w)
• 10 min @ 27% (27w)