Matt’s Zones 2 and 3 Build-Up

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 45Popularity

About this workout

This workout features a solid build-up with two 10-minute efforts at 80% FTP, perfect for developing aerobic durability and enhancing your sub-threshold endurance, making it a great mid-week staple. It's an ideal fit for those looking to sustain a steady pace during group rides or stretch out climbs without overcooking.

Workout structure

• 5 min @ 55% (55w)
• 2X
  • 10 min @ 70% (70w)
  • 3 min @ 55% (55w)
• 2X
  • 10 min @ 75% (75w)
  • 3 min @ 55% (55w)
• 10 min @ 80% (80w)
• 3 min @ 55% (55w)
• 10 min @ 80% (80w)
• 5 min @ 55% (55w)
• 3 min @ 50% (50w)
• 2 min @ 45% (45w)