Matt’s tempo 5x10

• Cycling
• 1h 30mTime
• 75Stress
• 0.71Intensity
• 60Popularity

About this workout

Matt’s tempo 5x10 workout is a classic way to build aerobic durability with 5 sets of 10 minutes at 80% FTP, perfect for improving your endurance on climbs or maintaining a steady pace during long rides. This mid-week staple allows you to strengthen your sub-threshold endurance without overcooking, ensuring you're ready for tougher efforts ahead.

Workout structure

• 5 min @ 40-65% (40-65w)
• 5 min @ 70% (70w)
• 5X
  • 5 min @ 40% (40w)
  • 10 min @ 80% (80w)
• 5 min @ 40% (40w)