Anaerobic

Matt’s Strength overload

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 45Popularity

About this workout

Matt’s Strength Overload is designed to build your top-end punch with brutal 60-second efforts at 130% FTP, perfect for honing your sprinting power and lactate tolerance. This workout is ideal for improving your kick during race finishes or closing gaps in competitive group rides.

Matt85

Workout structure

  • 10 min @ 40-75% (40-75w)
  • 30 sec @ 100% (100w)
  • 1 min @ 50% (50w)
  • 30 sec @ 125% (125w)
  • 1 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 1:30 min @ 50% (50w)
  • 5X
    • 1 min @ 130% (130w)
    • 3 min @ 40% (40w)
  • 1 min @ 130% (130w)
  • 4 min @ 40% (40w)
  • 40 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)