Anaerobic

Matt’s strength overload to endurance

  • Cycling
  • 1h 30mTime
  • 101Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This brutal workout features six hard efforts at 150% FTP, designed to build the kick needed to close gaps and develop raw sprinting power. Perfect for those looking to boost their anaerobic capacity for race kicks or intense group ride sprints.

Matt85

Workout structure

  • 10 min @ 40-75% (40-75w)
  • 30 sec @ 100% (100w)
  • 1 min @ 50% (50w)
  • 30 sec @ 125% (125w)
  • 1 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 1:30 min @ 50% (50w)
  • 6X
    • 1 min @ 150% (150w)
    • 3 min @ 40% (40w)
  • 51 min @ 70% (70w)