Matt’s 6ACW8

• Cycling
• 1h 30mTime
• 119Stress
• 0.89Intensity
• 75Popularity

About this workout

Matt's 6ACW8 is a gnarly workout designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for pushing through race kicks or powering up to breakaways, this session will leave you with a fierce lactate tolerance that pays off in high-stakes moments.

Workout structure

• 15 min @ 50-68% (50-68w)
• 6X
  • 2 min @ 135% (135w)
  • Rest 4 min @ 47% (47w)
• 10 min @ 70% (70w)
• 3X
  • 1 min @ 145% (145w)
  • Rest 2 min @ 47% (47w)
• 15 min @ 68% (68w)
• 5 min @ 68-45% (68-45w)