VO2Max

Matt’s 6x3 Vo2 max efforts hard starts

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 151Popularity

About this workout

Matt’s 6x3 VO2 max efforts with hard starts are designed to push your aerobic ceiling, perfect for those intense moments when the road steepens or in races where you need that extra boost. This workout combines savage 3-minute efforts at 110% FTP with adequate recoveries, making it an ideal choice for building the kind of power you'll need for competitive group rides or when chasing the pack.

Matt85

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 3 min @ 60% (60w)
  • 5X
    • 30 sec @ 130% (130w)
    • 2:30 min @ 110% (110w)
    • 4 min @ 50% (50w)
  • 30 sec @ 130% (130w)
  • 2:30 min @ 110% (110w)
  • 3 min @ 50% (50w)
  • 3 min @ 45% (45w)