OMAR_231225
- Cycling
- 2h 0mTime
- 125Stress
- 0.79Intensity
- 20Popularity
About this workout
This workout features a savage main set of 4 × 30 sec efforts at 130.2% FTP with long recoveries, perfect for building your kick to close gaps and enhancing your raw sprinting power. It's an essential session for sharpening your top-end punch before races or critical group ride moments.
Workout structure
- 10 min @ 63-66% (63-66w)
- 10 min @ 63-67% (63-67w)
- 5 min @ 67-63% (67-63w)
- 5 min @ 63% (63w)
- 9:30 min @ 93-91% (93-91w)
- 30 sec @ 130-150% (130-150w)
- 9:30 min @ 91-93% (91-93w)
- 30 sec @ 130-150% (130-150w)
- 10 min @ 63% (63w)
- 20 min @ 63-71% (63-71w)
- 5 min @ 63% (63w)
- 9:30 min @ 93-91% (93-91w)
- 30 sec @ 130-150% (130-150w)
- 9:30 min @ 91-93% (91-93w)
- 30 sec @ 130-150% (130-150w)
- 15 min @ 63% (63w)