Matthes +1

• Cycling
• 1h 29mTime
• 112Stress
• 0.87Intensity
• 40Popularity

About this workout

Matthes +1 features a challenging main set of 3 sets of 3 × 3 minutes at 115% FTP, pushing your VO2 max limits to raise your aerobic ceiling for those steep climbs and intense group ride efforts. This workout is a great addition to your training plan for building that crucial top-end power needed during race kicks or breakaways.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 70% (70w)
• 1 min @ 110% (110w)
• 9 sec @ 40% (40w)
• 1 min @ 112% (112w)
• 9 sec @ 40% (40w)
• 1 min @ 115% (115w)
• 3 min @ 45% (45w)
• 3X
  • 3 min @ 115% (115w)
  • Rest 4 min @ 40% (40w)
• 5 min @ 45% (45w)
• 3X
  • 3 min @ 115% (115w)
  • Rest 4 min @ 40% (40w)
• 5 min @ 45% (45w)
• 3X
  • 3 min @ 115% (115w)
  • Rest 4 min @ 40% (40w)
• 5 min @ 40% (40w)