VO2Max

Matterhorn

  • Cycling
  • 30mTime
  • 40Stress
  • 0.89Intensity
  • 40Popularity

About this workout

Matterhorn is a powerful VO2 max workout designed to push your aerobic ceiling with 5 tough intervals at 120% FTP, perfect for when you need that extra boost during hill climbs or to shake off competitors in a race. This session will elevate your endurance capacity, making it a vital addition to your training repertoire.

alicejanelake

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 30 sec @ 40% (40w)
  • 5X
    • 1:30 min @ 120% (120w)
    • 1:30 min @ 40% (40w)
  • 1:30 min @ 120% (120w)
  • 5 min @ 40-30% (40-30w)