MATIUS PLAN - Fondo - 1h40 TSS 89

• Cycling
• 1h 40mTime
• 89Stress
• 0.73Intensity
• 15Popularity

About this workout

The Matius Plan focuses on developing your aerobic durability with a solid tempo effort that keeps you below threshold, making it a perfect mid-week staple for riders looking to stretch out climbs. This session balances intensity with recovery, setting you up for success in longer rides and group efforts without overcooking your legs.

Workout structure

• 5 min @ 65-72% (65-72w)
• 25 min @ 72% (72w)
• 4 min @ 72-92% (72-92w)
• 6 min @ 64% (64w)
• 4 min @ 76-96% (76-96w)
• 6 min @ 64% (64w)
• 4 min @ 80-100% (80-100w)
• 6 min @ 64% (64w)
• 4 min @ 72-92% (72-92w)
• 6 min @ 64% (64w)
• 4 min @ 76-96% (76-96w)
• 6 min @ 64% (64w)
• 4 min @ 80-100% (80-100w)
• 6 min @ 64% (64w)
• 10 min @ 64% (64w)