Mathes

• Cycling
• 2h 31mTime
• 149Stress
• 0.77Intensity
• 15Popularity

About this workout

Mathes features intense intervals with 3 sets of 2 × 3 minutes at 115% FTP, pushing your limits and developing your aerobic ceiling for those challenging climbs and race-day efforts. This workout is essential for boosting your VO2 max, giving you the capacity you need when the road gets steep.

Workout structure

• 45 min @ 50% (50w)
• 2X
  • 3 min @ 115% (115w)
  • Rest 4 min @ 50% (50w)
• 3 min @ 115% (115w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 115% (115w)
  • Rest 4 min @ 50% (50w)
• 3 min @ 115% (115w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 115% (115w)
  • Rest 4 min @ 50% (50w)
• 3 min @ 115% (115w)
• 45 min @ 50% (50w)