endurance

MathCore

  • Cycling
  • 30mTime
  • 21Stress
  • 0.65Intensity
  • 362Popularity

About this workout

MathCore is your go-to for building aerobic endurance while sprinkling in some high-intensity efforts with 30-second pushes at near-threshold. This workout blends steady base miles with bursts of intensity, making it perfect for those mid-week rides when you want to stay strong without overdoing it.

Jonegrav

Workout structure

  • 3:15 min @ 50-60% (50-60w)
  • 3 min @ 60% (60w)
  • 2 min @ 60-65% (60-65w)
  • 4 min @ 65% (65w)
  • 30 sec @ 50% (50w)
  • 4X
    • 30 sec @ 92% (92w)
    • 30 sec @ 55% (55w)
  • 30 sec @ 92% (92w)
  • 30 sec @ 50% (50w)
  • 4 min @ 65% (65w)
  • 2 min @ 65-60% (65-60w)
  • 3 min @ 60% (60w)
  • 3:15 min @ 60-50% (60-50w)